Relationships and psychology

We go through recent work on sexual health: clinical guidance, reviews and studies from international sources. Every article is written by our editors based on the original, with a link to the primary source.

“I don’t know if I’m gay or not”: why this is no reason to avoid dating

A 19-year-old guy is afraid to meet people until he has figured out his orientation. We explain why this is a vicious circle and how to break out of it.
«If I refuse, he'll leave». Why duty sex is a bad idea

Duty sex seems like a way to save a relationship, but in reality it brings stress, resentment, and alienation — and research confirms this.
Why Caring for Others Shouldn't Crush You

Learning to say 'no' without feeling selfish — an excerpt from a column on how not to lose yourself in relationships.
How to meet people when you don't fit the ideals of the gay scene?

A letter from a guy who is afraid to approach people because of his weight and trans identity. What advice does someone like him give, and why it's worth taking the risk.
Feeling Overwhelmed by Loneliness? Here's What Really Helps When It Seems Like You're Alone Against Everyone

How to cope with waves of loneliness when the world around you feels alien: personal experience, simple rituals, and the power of community.
Pornography and Your Couple: What Really Changes After a Year

Researchers observed 309 couples for a year and found that it's not about frequency, but about why you watch pornography and how it affects your partner.
Are you sure your relationship is sexual? Check yourself

Not all couples who sleep together consider themselves in a sexual relationship. And some — on the contrary. Let's figure out what it actually is and why it matters.
Sex in a relationship has faded away — what to do besides divorce?

Sex has disappeared, and you don't know what to do? We discuss how an honest conversation can save a relationship — or help you leave peacefully.
How to Understand That You Are No Longer Lovers but Roommates

Sex has disappeared, and you don't know what to do? We examine the signs, causes, and feelings — honestly and without panic.
Partner says 'not now' — is it manipulation or an honest refusal?

Not every refusal of sex is a game. We analyze where a personal 'no' ends and hidden manipulation of the relationship begins.
Where to Turn When Emotions Overwhelm You During Sex: A Rescue Plan

If tears, fear, or a freeze response hit you during sex, now you have a plan. Let's explore how to create your own personal 'safety map'.
Lonely even in company? Why it happens and what to do about it

You can feel lonely even among friends. We explore why this happens and how to find a balance between solitude and socializing.